Caregiver Consulting
& Life Coaching

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Not sure if you're a caregiver?

Caregiving isn’t just one thing—it’s all the things, and as needs change, it can be overwhelming.

Are you getting groceries, managing medications, juggling appointments, and making sure someone is okay? You are a caregiver !

I’ve been there, and I can help. With practical tools and creative solutions, I bring clarity to the chaos so you don’t have to.

Working together will make it easier.

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SERVICES

Caregiver Consulting

End of Life Doula

Life Coaching

About

Before caregiving became central to my life, I worked as a producer, yoga teacher, and life coach. Supporting my aging grandparents felt natural—just what family does. It wasn’t until I cared for my mom, diagnosed with young-onset dementia, that I recognized myself as a caregiver.

This experience revealed societal stigmas, a lack of support, and major gaps in healthcare. Every day, I wished for someone to step in and lighten the load—a Care-y Godmother who could make it all easier. When she didn’t show up, I had to figure things out myself. By integrating mindfulness-based dementia care, presence practices, and my coaching skills, I transformed my caregiving approach—reducing stress while improving my mom's well-being and my own.

I’ve collaborated with various organizations, launched the Therapeutic Fibbing web series (with over a million views), and created Things Not to Say to a Caregiver (featuring Care-y Godmother). I’ve also received a national Caregiving Advocacy Award, co-founded the Care Nation Society, and been featured on several podcasts and media outlets sharing insights on caregiving and support.

Now, I combine personal experience and professional skills to support caregivers and those facing life’s complexities. Through practical tools and real-life insights, I aim to help you find clarity and ease in your journey.

If you're navigating caregiving or life’s challenges, I’d be honored to assist. Let’s connect—book a free intro call today.

    • Centre for Health Evaluation and Outcome Sciences Work Loss Productivity Study – Advisor

    • Canadian Centre for Caregiving Excellence – Co-Chair Caregivers CAN, Champions Table, 2023 Caregiver Advocacy Award Winner

    • Canadian Dementia Learning and Resource Network – Advisor

    • Dementia Connections Magazine – Advisor

    • Dr. Matthias Hoben Research Advisory Group on Quality of Life & Care (York, UOA) – Advisor

    • Providence Health Care Coordinating Care: Shared Care and Virtual Health – Advisor

    • West End Seniors Network – Founder Close to Home

    • BC Office of the Seniors Advocate – Lived Experience Expert and Advisor

    • British Columbia Law Institute & Canadian Centre for Elder Law – Advisor

    • BC Centre for Palliative Care – Advisor

    • Westside Seniors Hub – Volunteer Advisor

    • UBC Caregiving Study – Lived Experience Educator

    • UBC Patient Centered Care Activity Pharmacy – Lived Experience Educator

    • Patient and Community Partnership for Education – UBC Health Mentor

    • Family Caregivers of BC – Member

    • Alzheimer Society of BC – Leadership Group of Caregivers

    • Close to Home – Mitigating Isolation Amongst Seniors and Community Members

    • Chop Swap – Community Zero Waste Program

    • West End Free Kitchen – Community Meal Service Program

    • One Day’s Pay - Indigenous Led Organizations Funding

    • Institute of Integrative Nutrition/Teachers College Columbia University – Health Coach

    • IKYTA Level 1 – Certified Yoga Teacher

    • The Eckhart Tolle School of Awakening – Graduate

    • Inner MBA – Graduate

    • Inelda - Death Doula

Katrina’s tools on how to cope with my dad’s changing behaviours due to dementia have been extremely helpful. I appreciate the support while navigating this difficult & rewarding journey as a caregiver. She is inspiring and I love her creative approach. She gives me insights and amazing ideas on how to connect with my dad and give myself a break.

-K.K.