Coaching for Caregivers
& Coaching for Life
Because caregivers are a caregiver’s best resource, I can help.Featured on
Are you a caregiver?
Caregiving can be one task or a thousand. Are you managing meds, booking appointments, grabbing groceries, or ensuring someone’s comfort?
You are a caregiver! And you don’t have to face it alone. Practical tools and creative insights will cut through the overwhelm, bringing clarity and ease.
Services
Caregiver Consulting
Life Coaching
CTV News Spotlight: My Experience as a Caregiver
There are more media appearances, radio and podcast interviews, videos on the resources page.
About
Before caregiving reshaped my life, I was a producer, yoga teacher, and life coach. My mom’s young-onset dementia diagnosis thrust me into a new role, revealing societal stigmas and healthcare gaps. Blending mindfulness, dementia care, and coaching, I eased stress and enriched our well-being. I’ve since created the "Things Not to Say to a Caregiver" web series (nearing 1M views), co-founded Care Nation Society, earned a national Caregiving Advocacy Award, and shared insights across media. Because caregivers are a caregiver’s best resource, I can help. Facing life’s challenges? Book a free intro call today.
Katrina’s tools on how to cope with my dad’s changing behaviours due to dementia have been extremely helpful. I appreciate the support while navigating this difficult & rewarding journey as a caregiver. She is inspiring and I love her creative approach. She gives me insights and amazing ideas on how to connect with my dad and give myself a break.-K.K.